Real Lifestyle Solutions for Real Women!
No woman is too old, too unfit, or too overweight to begin an exercise program. We all just need caring support and a solid foundation on which to build. I am passionate about helping women explore and realize their potential, to help them figure out what works best for them and form a plan of action that they can happily and healthfully accomplish. ~ Lori
LORI PETERSON is a certified personal trainer specializing in the unique health and fitness needs and goals of women ages 45 through 75. Meet Lori...
Whether you want to improve overall fitness, strengthen muscle and bone, or maintain your function and mobility, a Real Women Workout program will get you fit and feeling great.
Lori's services include one-on-one and small group personal training sessions. Small group schedule...
The Real Women Workout studio is conveniently located in a quiet residential neighborhood in Herndon VA in western Fairfax County, near the intersection of Wiehle Avenue and Dranesville Road. The studio is convenient to Reston VA and Sterling VA.
Lori Advocates "Health at Every Size®"
The Health at Every Size (HAES) principles help us be at peace in our bodies, supporting people of all sizes in finding compassionate ways to take care of themselves. It includes the following basic components:*
Respect, including respect for body diversity.
LEARN MORE ABOUT HAES ...
*From Body Respect: What Conventional Health Books Leave out, Get Wrong and Just Plain Fail to Understand about Weight, by Linda Bacon, PhD., and Lucy Aphramor, PhD, RD.
MARK YOUR CALENDAR ...
STUDIO CLOSED MONDAY, MAY 30
Memorial Day holiday - No training sessions held.
Weekly Meditation Group for Women
FRIDAYS, 4:30pm - 5:30pm
Led by VINAYA SAUNDERS | Vinayam.com
Includes meditation, yoga relaxation poses,
and more! All levels welcome. Cost is $25, payable directly to Vinaya at session (cash or check only).
PRINT THE FLYER
Weekly headcount needed - please RSVP!
Saturday Small Group Training
May 14, May 28
All start at 8am. Cost is $15 per session, payable at session. Weekly RSVP requested.
Walking Groups Scheduled
TUESDAYS, 3pm, Dulles Town Center (LL Macy's)
THURSDAYS, 9:30am, Herndon Depot (W&OD)
FREE! Weekly RSVP requested. Contact me if interested in other dates/times.
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JOINTS SORE TODAY?
Check the current Arthritis Index, which predicts joint pain level based on the local weather.
Go to Arthritis Foundation
~ ASK LORI ABOUT ~